Mindfulness Mentoring
In today’s fast-paced world, finding stillness and clarity can feel almost impossible. At Mindfully Rooted, we offer Mindfulness Mentoring to help you reconnect with the present moment and discover peace in your everyday life, in a 1:1 setting that is tailored to your needs.
In today’s fast-paced world, finding stillness and clarity can feel almost impossible. At Mindfully Rooted, we offer Mindfulness Mentoring to help you reconnect with the present moment and discover peace in your everyday life, in a 1:1 setting that is tailored to your needs.
In today’s fast-paced world, finding stillness and clarity can feel almost impossible. At Mindfully Rooted, we offer Mindfulness Mentoring to help you reconnect with the present moment and discover peace in your everyday life, in a 1:1 setting that is tailored to your needs.
If you…
Want personalized guidance to deepen your mindfulness practice and integrate it into your daily life
Are struggling to maintain a consistent meditation practice and need support to stay on track
Seek to manage stress, anxiety, or emotional challenges with tailored mindfulness techniques
Want to develop a greater understanding of mindfulness principles
Desire one-on-one support to navigate obstacles or difficulties in your practice
Are interested in exploring mindfulness practices that are specifically suited to your unique needs and goals
Want to understand how mindfulness principles can benefit you personally
Are looking for compassionate, individualized coaching to help you cultivate greater presence, clarity, and peace
Want to enhance your overall well-being and find practical ways to apply mindfulness to various aspects of your life
I’m here to guide you toward a more centered, peaceful life—one breathe at a time.
With over 20 years of experience and certification as a Mindfulness Meditation teacher (trained by Tara Brach & Jack Korfield), Julie provides personalized mentoring to support you wherever you are on your mindfulness journey. Whether you’re a beginner or have a regular practice, our mentoring sessions offer guidance, encouragement, and practical tools to deepen your connection to mindfulness.
Julie’s approach is gentle, compassionate, and rooted in the belief that mindfulness is accessible to everyone. Each session is tailored to your unique needs, whether you’re looking to manage stress, enhance emotional balance, or simply live more fully in the moment.
Join me in cultivating mindfulness and see how it can transform your relationship with yourself and the world around you.
During our time together we’ll explore:
Techniques for calming the mind and regulating your emotions
How to bring mindfulness into your daily life, reducing stress and increasing clarity
Practices to help you stay present and grounded, no matter what challenges arise
A compassionate approach to self-awareness, self-acceptance, and growth
★★★★★
Mindfulness Mentoring offers tailored guidance, enhances emotional and mental well-being, and fosters personal growth through a dedicated and supportive approach.