Welcome,
to becoming mindfully rooted in calm, clarity, & connection

Hi, I’m Julie

I’m an educator, facilitator, and coach.

Located in Wausau, Wisconsin, I offer services both in-person and online.

I’m here to help you reconnect with your authentic self, navigate change with confidence, regulate your nervous system, and break free from limiting beliefs. With years of experience, proven coaching techniques, and a passion for wellness, I’m ready to guide you toward a life that truly excites you.

Let’s get started!

Welcome,
to the tired one,
to the over extended one,
to the people-pleasing one,
to the dedicated-yet-exhausted one,
to the bright light who feels dimmed,
to the one who feels stuck,
to the one who forgot that you are enough,
to the one who forgot that you matter,
to the one who forgot that you deserve rest and joy.

Here to help you create a life you love

  • Nervous System Coaching

    Nervous System coaching is designed to help you feel more balanced, calm, and resilient in your daily life. By learning techniques like mindfulness and stress release, you’ll gain the tools to manage anxiety and stress with ease. We’ll work together to create lasting changes that help you feel grounded and in control.

    Learn More

  • Life Coaching

    Feeling stuck or uncertain? Our Life Coaching can guide you through life’s transitions and help you reconnect with your true purpose. With personalized support, we’ll explore your goals, break through limiting beliefs, and build the confidence you need to move forward with clarity and ease.

    Learn More

  • Wellness Coaching

    Wellness Coaching is all about helping you create a healthy, balanced lifestyle that feels good inside and out. Whether you’re looking to improve your physical health, manage stress, or develop better habits, we’ll work together to create a plan that fits your unique needs and supports your overall well-being.

    Learn More

  • Safe and Sound Protocol (SSP)

    The Safe and Sound Protocol is a gentle, science-based listening therapy designed to help regulate your nervous system and reduce stress. This non-invasive approach supports emotional balance and helps you feel more connected to yourself and others. It’s a great option if you’re looking for a simple way to feel more grounded and at ease.

    Learn More

  • Mindfulness Mentoring

    Mindfulness Mentoring provides personalized, on-on-one support to help you deepen your mindfulness practice. Whether you’re just starting out or looking to take your practice to the next level, we’ll guide you in reducing stress, improving focus, and staying present in everyday life. It’s all about helping you find more peace and clarity, one mindful step at a time.

    Learn More

Testimonials

  • “If you are on the fence about giving Mindfully Rooted, and Julie Trombley a chance to help change your life, this is your sign to give it a shot! Julie is patient and kind, but does not let you slide by without doing the work required to get where you want to be. She has held me accountable while accepting all that I bring to the table. Having someone like this in your corner is priceless! I am so glad I gave this a chance and did something for myself. She truly wants to help you reach all your goals, and who doesn't need someone like this in their life? Do this for you and see how positive it can really be.”

    -M.D., Director of HR

  • "My experience with Julie and my own personal progress confirm that this is her calling. She listens, REALLY listens & talks through some possible action steps, then leaves it up to me to decide how I move forward. I feel heard and supported in a way that is long overdue & I'm so thankful to have this opportunity to grow in a mindful way at my own pace. She makes it easy to schedule a session and the post-session emails are helpful for reflection and staying on track. I feel better about my decisions in various aspects of my life - family, work, etc., and I am determined to use the tools she has provided. It's not a magical "I'm fixed" kind of thing-- I'm a work in progress and I whole-heartedly endorse Julie's coaching to anyone willing and ready to take that step."

    -Kate P., Teacher

  • Julie’s giftedness in compassionate listening allowed her to hear what I needed, sometimes even before I could clearly articulate it myself. Many times I found myself asking her, “Am I making any sense?!” To which Julie always responded by perfectly summarizing what I had been trying to think through, clarifying my next steps each time. Her loving support allowed me to face big challenges and keep moving forward. Julie is THE person to have at your side when making life changes. Her support is invaluable!

    -S.S., Business Owner

  • "I cannot say enough about life coaching with Julie. Above all, Julie is a listener. She listens deeply, and with intention. She asks guiding question without making you feel led. She is a knowledgable and capable partner on the winding path of self discovery. If you are questioning your where or your why, working with Julie can help you realign your internal compass and help you to get where you want to go."

    -Amy, Educator

  • “I am so grateful to have had the opportunity to finally seek coaching support and particularly lucky that the person I got to do it with is Julie. Even via Zoom, her presence is calming and grounding and she has created a truly safe space for me to open up. She has offered ideas and perspectives that have allowed me to begin to recognize and shift patterns that have been getting in my way for a long time.”

    -K.H., mental health professional

  • “Julie was extremely helpful to me in making life decisions post retirement. Retirement seemed like it should be easy, but I felt at a crossroads in terms of activities and choices regarding how and where to live and meaningfully structure my time. In the course of 4 sessions, from October through December, I came up with a plan that I feel is well researched and the result of thoughtful consideration. Julie is insightful, easy to speak with (even in a virtual format) and provides the necessary tools for personal reflection, centering and exploration. I highly recommend this process and Julie's abilities as a coach.”

    -Nan, Retiree